Anybody who knows their fitness facts will be able to tell you that Yoga and Pilates aren’t all that different from each other. Here’s a look at how the two are related:
Yoga is an ancient practice which involves the use of breathing techniques and bodily movements to attain physical and mental wellbeing. However, contrary to [...]

The Pilates workout system is one the most effective and fast-working exercise programs out there. Today, many places like schools, community centers, gyms etc. hold Pilates courses and the reason for this widespread acceptance of Pilates is that it focuses on strengthening and toning different muscle groups at the same time and because users who [...]

One of the essential and most basic Pilates equipments is the Pilates Mat. Although Pilates studios generally offer Pilates mats, it’s always a good idea to buy one for your Pilates workout at home. Pilates Mats can be found in a wide range of styles, colors and sizes. However, when shopping for the one, it’s [...]

If you haven’t yet started using a Pilates ball in your Pilates workout, then you really are missing out on an effective and efficient workout. It’s a known fact among fitness enthusiasts that using a Pilates ball is one of the best ways to get the maximum results from your Pilates workout. The truth is [...]

On the whole, Pilates certification for instructors can be segregated into two different parts. One part is the Pilates mat certification and the other is a complete Pilates instructor certification, which basically covers all types of Pilates equipment including the mat. Following is a brief outline of the comprehensive and mat Pilates certifications, along with [...]

As any fitness buff will tell you Pilates is one of the best ways to
lose weight fast and to tone and strengthen the core muscles of your body.
However, without Pilates equipment, Pilates won’t work for anyone. Pilates
[...]

Pilates exercise is a series of exercises that will help to tone and strengthen the body. Pilates exercise can help improve coordination as well as give you greater flexibility and is a favorite among professional dancers as well as Hollywood celebrities.
Invented by Joseph Pilates in the early 20th century, this type of exercise focuses on [...]