If you haven’t yet started using a Pilates ball in your Pilates workout, then you really are missing out on an effective and efficient workout. It’s a known fact among fitness enthusiasts that using a Pilates ball is one of the best ways to get the maximum results from your Pilates workout. The truth is that Pilates isn’t the only exercise you can do on your Pilates ball. Here are some of the various uses and benefits that can be derived from a Pilate exercise ball:

Core Muscles Development and Whole Body Workout

One of the biggest advantages of the Pilates Ball is that it really works your powerhouse or core muscles and helps to strengthen and tone all the muscles in your body as well. It does this by adding the challenge of you keeping yourself stable and maintaining balance while performing exercises on the ball. This added form of resistance makes to optimize your workout.

Pilates Ball and Weight Lifting:

Using a Pilates Ball for your weight lifting sessions as opposed to lying on the floor or bench is a great way to add more power to your workout. Of course, when lifting weights, it’s important to keep in mind the weight limit of the Pilates ball. If you exceed this limit, you run the risk of popping the ball and falling flat on the floor, hurting yourself in the process. However, the Pilates balls are usually made of durable rubber or plastic and are designed to not burst even under extreme stress.

Pilates Ball and Stretching:

When you workout with the Pilates ball, you are basically elongating the length of your spine while toning and sculpting your abdominal and back muscles. This will not only put strain on all the muscle of your body, thereby giving you a full body workout, but will also give definition to your arms, chest and backside.

Working out to Relax with a Pilates Ball:

If you are tired after a hard day’s work and can’t wait to reach home to get some much needed rest, then the Pilates ball is a great way to relieve stress. When you get home, don’t head for the couch, but get your Pilates exercise ball out instead. Lieon your Pilates ball with your back facing the floor and rock backwards and forwards, going all the way back till you head nearly touches the floor and rolling forward slowly till just before you touch the floor with your posterior. Doing so will enable you to stretch out and ease all your tense muscles, leaving you completely relaxed.

Apart from these, a Pilates ball enhances the effectiveness of resistance, flexibility and interval training as well. It’s also a practical workout option for people of all ages and fitness levels. These factors combined, make the Pilates ball a totally safe and effective exercise apparatus for the whole family.

One of the biggest advantages of the Pilates Ball is that it really works your powerhouse or core muscles and helps to strengthen and tone all the muscles in your body as well. It does this by adding the challenge of you keeping yourself stable and maintaining balance while performing exercises on the ball. This added form of resistance makes to optimize your workout.

Pilates Ball and Weight Lifting:

Using a Pilates Ball for your weight lifting sessions as opposed to lying on the floor or bench is a great way to add more power to your workout. Of course, when lifting weights, it’s important to keep in mind the weight limit of the Pilates ball. If you exceed this limit, you run the risk of popping the ball and falling flat on the floor, hurting yourself in the process. However, the Pilates balls are usually made of durable rubber or plastic and are designed to not burst even under extreme stress.

Pilates Ball and Stretching:

When you workout with the Pilates ball, you are basically elongating the length of your spine while toning and sculpting your abdominal and back muscles. This will not only put strain on all the muscle of your body, thereby giving you a full body workout, but will also give definition to your arms, chest and backside.

Working out to Relax with a Pilates Ball:

If you are tired after a hard day’s work and can’t wait to reach home to get some much needed rest, then the Pilates ball is a great way to relieve stress. When you get home, don’t head for the couch, but get your Pilates exercise ball out instead. Lieon your Pilates ball with your back facing the floor and rock backwards and forwards, going all the way back till you head nearly touches the floor and rolling forward slowly till just before you touch the floor with your posterior. Doing so will enable you to stretch out and ease all your tense muscles, leaving you completely relaxed.

Apart from these, a Pilates ball enhances the effectiveness of resistance, flexibility and interval training as well. It’s also a practical workout option for people of all ages and fitness levels. These factors combined, make the Pilates ball a totally safe and effective exercise apparatus for the whole family.